ROAST & SALT SUNFLOWER SEEDS vs EXTRA BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROAST & SALT SUNFLOWER SEEDS: 5
vs
EXTRA BUTTER MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | ROAST & SALT SUNFLOWER SEEDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 57.1 g | 30 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST & SALT SUNFLOWER SEEDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROAST & SALT SUNFLOWER SEEDS | EXTRA BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 6.4 MG | 2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 500 MG | 1,067 MG |