ROAST & SALT SUNFLOWER SEEDS vs CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROAST & SALT SUNFLOWER SEEDS: 5
vs
CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS: 5
(2 ties)
Overview
| Nutrient | ROAST & SALT SUNFLOWER SEEDS | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 14.3 g | 54.6 g | |
| Fat | 57.1 g | 24.2 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST & SALT SUNFLOWER SEEDS | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROAST & SALT SUNFLOWER SEEDS | CHARCUTERIE BOARD FRUIT & NUT TRAIL MIX WITH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 6.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 500 MG | 0 MG |