ROAST RUB vs COFFEE RUB
Nutrition comparison per 100 g serving
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ROAST RUB wins in 4 out of 10 nutrient categories
ROAST RUB: 4
vs
COFFEE RUB: 2
(4 ties)
Overview
| Nutrient | ROAST RUB | COFFEE RUB | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST RUB | COFFEE RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST RUB | COFFEE RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 7,333 MG | 9,429 MG |