ROAST RUB vs AROMATIC SPICES
Nutrition comparison per 100 g serving
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ROAST RUB wins in 6 out of 11 nutrient categories
ROAST RUB: 6
vs
AROMATIC SPICES: 3
(2 ties)
Overview
| Nutrient | ROAST RUB | AROMATIC SPICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 409 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 33.3 g | 54.6 g | |
| Fat | 0 g | 22.7 g | |
| Fiber | 33.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST RUB | AROMATIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST RUB | AROMATIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 0 MG | |
| Iron, Fe | 12 MG | 16.4 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 7,333 MG | 3,818 MG |