ROAST PORK STIR FRY WITH QUINOA & EDAMAME vs EGG
Nutrition comparison per 100 g serving
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ROAST PORK STIR FRY WITH QUINOA & EDAMAME wins in 5 out of 10 nutrient categories
ROAST PORK STIR FRY WITH QUINOA & EDAMAME: 5
vs
EGG: 4
(1 ties)
Overview
| Nutrient | ROAST PORK STIR FRY WITH QUINOA & EDAMAME | EGG | Winner |
|---|---|---|---|
| Calories | 114 cal | 211 cal | |
| Protein | 5.4 g | 8.6 g | |
| Carbs | 20.8 g | 24.2 g | |
| Fat | 1.7 g | 8.6 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST PORK STIR FRY WITH QUINOA & EDAMAME | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0.9 MG |
Minerals
| Mineral | ROAST PORK STIR FRY WITH QUINOA & EDAMAME | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 198 MG | 398 MG |