ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
Ad 468x60
ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY wins in 6 out of 11 nutrient categories
ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY: 6
vs
SWEET POTATO SOUFFLE: 4
(1 ties)
Overview
| Nutrient | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 106 cal | 179 cal | |
| Protein | 9.4 g | 2.9 g | |
| Carbs | 6.5 g | 30 g | |
| Fat | 4.7 g | 5.7 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 341 MG | 32 MG |