ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY wins in 5 out of 10 nutrient categories
ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY: 5
vs
BUTTERNUT SQUASH RISOTTO: 4
(1 ties)
Overview
| Nutrient | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 106 cal | 170 cal | |
| Protein | 9.4 g | 3.3 g | |
| Carbs | 6.5 g | 17.6 g | |
| Fat | 4.7 g | 8.8 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 8.2 MG |
Minerals
| Mineral | ROAST PORK LOIN SLICES WITH MASHED POTATOES AND GRAVY | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 55 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 341 MG | 346 MG |