ROAST FLAVOR PORK ROAST vs SILKEN ORGANIC TOFU
Nutrition comparison per 100 g serving
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SILKEN ORGANIC TOFU wins in 5 out of 12 nutrient categories
ROAST FLAVOR PORK ROAST: 3
vs
SILKEN ORGANIC TOFU: 5
(4 ties)
Overview
| Nutrient | ROAST FLAVOR PORK ROAST | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 143 cal | 47 cal | |
| Protein | 16.1 g | 4.7 g | |
| Carbs | 0.9 g | 2.4 g | |
| Fat | 8.0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST FLAVOR PORK ROAST | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROAST FLAVOR PORK ROAST | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 420 MG | 6 MG |