ROAST FLAVOR PORK ROAST vs HARMLESS SMOKY
Nutrition comparison per 100 g serving
Ad 468x60
HARMLESS SMOKY wins in 7 out of 10 nutrient categories
ROAST FLAVOR PORK ROAST: 2
vs
HARMLESS SMOKY: 7
(1 ties)
Overview
| Nutrient | ROAST FLAVOR PORK ROAST | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Calories | 143 cal | 192 cal | |
| Protein | 16.1 g | 26.9 g | |
| Carbs | 0.9 g | 9.6 g | |
| Fat | 8.0 g | 5.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST FLAVOR PORK ROAST | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ROAST FLAVOR PORK ROAST | HARMLESS SMOKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 420 MG | 577 MG |