ROAST FLAVOR PORK ROAST vs EXTRA LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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EXTRA LEAN GROUND BEEF wins in 6 out of 10 nutrient categories
ROAST FLAVOR PORK ROAST: 1
vs
EXTRA LEAN GROUND BEEF: 6
(3 ties)
Overview
| Nutrient | ROAST FLAVOR PORK ROAST | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 116 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST FLAVOR PORK ROAST | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST FLAVOR PORK ROAST | EXTRA LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 420 MG | 45 MG |