ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES vs 15 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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15 BEAN SOUP MIX wins in 7 out of 11 nutrient categories
ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES: 3
vs
15 BEAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES | 15 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 453 cal | 343 cal | |
| Protein | 10.9 g | 22.9 g | |
| Carbs | 59.4 g | 62.9 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 3.1 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES | 15 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ROAST CHICKEN RAMEN NOODLES SOUP WITH VEGETABLES | 15 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 97 MG | |
| Iron, Fe | 4.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,166 MG | |
| Sodium, Na | 2,000 MG | 57 MG |