ROAST CHICKEN FLAVOR RAMEN NOODLE SOUP vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX wins in 6 out of 10 nutrient categories
ROAST CHICKEN FLAVOR RAMEN NOODLE SOUP: 2
vs
16 BEAN SOUP MIX: 6
(2 ties)
Overview
| Nutrient | ROAST CHICKEN FLAVOR RAMEN NOODLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 442 cal | 200 cal | |
| Protein | 11.6 g | 22.9 g | |
| Carbs | 60.5 g | 60 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 2.3 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST CHICKEN FLAVOR RAMEN NOODLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST CHICKEN FLAVOR RAMEN NOODLE SOUP | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 114 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Sodium, Na | 1,907 MG | 514 MG |