ROAST CHICKEN BREAST vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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STUFFED SHELLS wins in 5 out of 12 nutrient categories
ROAST CHICKEN BREAST: 4
vs
STUFFED SHELLS: 5
(3 ties)
Overview
| Nutrient | ROAST CHICKEN BREAST | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 117 cal | 175 cal | |
| Protein | 4.6 g | 10 g | |
| Carbs | 18.3 g | 22.5 g | |
| Fat | 2.4 g | 5 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST CHICKEN BREAST | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROAST CHICKEN BREAST | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 200 MG | 217 MG |