ROAST BEEF WITH GRAVY vs ROAST BEEF AND GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF WITH GRAVY wins in 4 out of 10 nutrient categories
ROAST BEEF WITH GRAVY: 4
vs
ROAST BEEF AND GRAVY: 2
(4 ties)
Overview
| Nutrient | ROAST BEEF WITH GRAVY | ROAST BEEF AND GRAVY | Winner |
|---|---|---|---|
| Calories | 92 cal | 86 cal | |
| Protein | 13.2 g | 11.8 g | |
| Carbs | 4.6 g | 5.3 g | |
| Fat | 2.3 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF WITH GRAVY | ROAST BEEF AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF WITH GRAVY | ROAST BEEF AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 487 MG | 487 MG | Tie |