ROAST BEEF WITH GRAVY vs LUNCHEON MEAT MADE WITH PORK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROAST BEEF WITH GRAVY: 4
vs
LUNCHEON MEAT MADE WITH PORK: 4
(2 ties)
Overview
| Nutrient | ROAST BEEF WITH GRAVY | LUNCHEON MEAT MADE WITH PORK | Winner |
|---|---|---|---|
| Calories | 93 cal | 304 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 4.6 g | 1.8 g | |
| Fat | 2.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF WITH GRAVY | LUNCHEON MEAT MADE WITH PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ROAST BEEF WITH GRAVY | LUNCHEON MEAT MADE WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 490 MG | 982 MG |