ROAST BEEF WITH GRAVY vs CANNED MEAT
Nutrition comparison per 100 g serving
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ROAST BEEF WITH GRAVY wins in 5 out of 10 nutrient categories
ROAST BEEF WITH GRAVY: 5
vs
CANNED MEAT: 1
(4 ties)
Overview
| Nutrient | ROAST BEEF WITH GRAVY | CANNED MEAT | Winner |
|---|---|---|---|
| Calories | 86 cal | 321 cal | |
| Protein | 13.8 g | 12.5 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 2.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF WITH GRAVY | CANNED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF WITH GRAVY | CANNED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 395 MG | 1,036 MG |