ROAST BEEF & WHITE CHEDDAR SANDWICH vs ROAST BEEF & SWISS SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & SWISS SANDWICH wins in 8 out of 10 nutrient categories
ROAST BEEF & WHITE CHEDDAR SANDWICH: 1
vs
ROAST BEEF & SWISS SANDWICH: 8
(1 ties)
Overview
| Nutrient | ROAST BEEF & WHITE CHEDDAR SANDWICH | ROAST BEEF & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 262 cal | 220 cal | |
| Protein | 16.7 g | 17.7 g | |
| Carbs | 28.6 g | 18.8 g | |
| Fat | 9.1 g | 8.2 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & WHITE CHEDDAR SANDWICH | ROAST BEEF & SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ROAST BEEF & WHITE CHEDDAR SANDWICH | ROAST BEEF & SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 157 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 752 MG | 439 MG |