ROAST BEEF WEDGE SANDWICH vs HAM & SWISS ON PRETZEL ROLL SANDWICHES
Nutrition comparison per 100 g serving
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ROAST BEEF WEDGE SANDWICH wins in 7 out of 10 nutrient categories
ROAST BEEF WEDGE SANDWICH: 7
vs
HAM & SWISS ON PRETZEL ROLL SANDWICHES: 1
(2 ties)
Overview
| Nutrient | ROAST BEEF WEDGE SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 173 cal | 195 cal | |
| Protein | 14.8 g | 12.2 g | |
| Carbs | 13.8 g | 23.7 g | |
| Fat | 6.1 g | 14.5 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF WEDGE SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.4 MG |
Minerals
| Mineral | ROAST BEEF WEDGE SANDWICH | HAM & SWISS ON PRETZEL ROLL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 378 MG | 828 MG |