ROAST BEEF & SWISS SANDWICH vs HAM SALAD CLUB
Nutrition comparison per 100 g serving
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ROAST BEEF & SWISS SANDWICH wins in 8 out of 10 nutrient categories
ROAST BEEF & SWISS SANDWICH: 8
vs
HAM SALAD CLUB: 1
(1 ties)
Overview
| Nutrient | ROAST BEEF & SWISS SANDWICH | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calories | 220 cal | 331 cal | |
| Protein | 17.7 g | 7.9 g | |
| Carbs | 18.8 g | 20.9 g | |
| Fat | 8.2 g | 23.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & SWISS SANDWICH | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF & SWISS SANDWICH | HAM SALAD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 439 MG | 820 MG |