ROAST BEEF SUB vs HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF SUB wins in 5 out of 10 nutrient categories
ROAST BEEF SUB: 5
vs
HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF SUB | HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 164 cal | 180 cal | |
| Protein | 13.9 g | 13.8 g | |
| Carbs | 14.9 g | 22.6 g | |
| Fat | 5.5 g | 4.2 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SUB | HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 5.3 MG |
Minerals
| Mineral | ROAST BEEF SUB | HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 141 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 418 MG | 587 MG |