Roast beef spread vs CHICKEN SPREAD
Nutrition comparison per 100 g serving
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Roast beef spread wins in 20 out of 23 nutrient categories
Roast beef spread: 20
vs
CHICKEN SPREAD: 1
(2 ties)
Overview
| Nutrient | Roast beef spread | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Calories | 223 cal | 233 cal | |
| Protein | 15.3 g | 11.7 g | |
| Carbs | 3.7 g | 3.3 g | |
| Fat | 16.3 g | 18.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Roast beef spread | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | Roast beef spread | CHICKEN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 116 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Selenium, Se | 22.6 UG | 0 UG | |
| Sodium, Na | 724 MG | 600 MG | |
| Zinc, Zn | 6.1 MG | 0 MG |