ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE vs PESTO CHICKEN CIABATTA
Nutrition comparison per 100 g serving
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ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE wins in 5 out of 10 nutrient categories
ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE: 5
vs
PESTO CHICKEN CIABATTA: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calories | 231 cal | 275 cal | |
| Protein | 13.2 g | 12.9 g | |
| Carbs | 23.1 g | 25.1 g | |
| Fat | 9.5 g | 12.6 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 3.5 MG |
Minerals
| Mineral | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | PESTO CHICKEN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 98 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 608 MG | 514 MG |