ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE vs HAM & SWISS WEDGE
Nutrition comparison per 100 g serving
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HAM & SWISS WEDGE wins in 5 out of 10 nutrient categories
ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE: 3
vs
HAM & SWISS WEDGE: 5
(2 ties)
Overview
| Nutrient | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calories | 231 cal | 169 cal | |
| Protein | 13.2 g | 14.7 g | |
| Carbs | 23.1 g | 20.6 g | |
| Fat | 9.5 g | 2.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | HAM & SWISS WEDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Sodium, Na | 608 MG | 801 MG |