ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE vs HAM & SWISS CHEESE SUB
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS CHEESE SUB wins in 5 out of 10 nutrient categories
ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE: 4
vs
HAM & SWISS CHEESE SUB: 5
(1 ties)
Overview
| Nutrient | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 231 cal | 232 cal | |
| Protein | 13.2 g | 15.9 g | |
| Carbs | 23.1 g | 23.8 g | |
| Fat | 9.5 g | 7.7 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 3.5 MG |
Minerals
| Mineral | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 206 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 608 MG | 656 MG |