ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE vs EGG SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
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ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE wins in 7 out of 10 nutrient categories
ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE: 7
vs
EGG SALAD ON A CROISSANT: 2
(1 ties)
Overview
| Nutrient | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 231 cal | 251 cal | |
| Protein | 13.2 g | 9.6 g | |
| Carbs | 23.1 g | 16.6 g | |
| Fat | 9.5 g | 16.6 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.6 MG |
Minerals
| Mineral | ROAST BEEF SANDWICH WITH BLUE CHEESE MAYONNAISE | EGG SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 608 MG | 401 MG |