ROAST BEEF vs PROSCIUTTO SPECIALTY MEATS
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 3 out of 8 nutrient categories
ROAST BEEF: 3
vs
PROSCIUTTO SPECIALTY MEATS: 2
(3 ties)
Overview
| Nutrient | ROAST BEEF | PROSCIUTTO SPECIALTY MEATS | Winner |
|---|---|---|---|
| Calories | 115 cal | 267 cal | |
| Protein | 17.3 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.8 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROAST BEEF | PROSCIUTTO SPECIALTY MEATS | Winner |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 885 MG | 2,400 MG |