ROAST BEEF vs HONEY DELI THIN-SLICED HAM
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 4 out of 10 nutrient categories
ROAST BEEF: 4
vs
HONEY DELI THIN-SLICED HAM: 3
(3 ties)
Overview
| Nutrient | ROAST BEEF | HONEY DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 111 cal | |
| Protein | 19.3 g | 14.8 g | |
| Carbs | 1.8 g | 5.6 g | |
| Fat | 7.9 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | HONEY DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF | HONEY DELI THIN-SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Sodium, Na | 825 MG | 630 MG |