ROAST BEEF vs PENNE PASTA AND CANNELLINI BEANS
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 7 out of 10 nutrient categories
ROAST BEEF: 7
vs
PENNE PASTA AND CANNELLINI BEANS: 2
(1 ties)
Overview
| Nutrient | ROAST BEEF | PENNE PASTA AND CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 145 cal | |
| Protein | 7.5 g | 5.5 g | |
| Carbs | 6.7 g | 16.3 g | |
| Fat | 2.8 g | 6.2 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF | PENNE PASTA AND CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF | PENNE PASTA AND CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 227 MG | 225 MG |