ROAST BEEF IN GRAVY vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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ROAST BEEF IN GRAVY wins in 4 out of 10 nutrient categories
ROAST BEEF IN GRAVY: 4
vs
LUNCHEON MEAT: 2
(4 ties)
Overview
| Nutrient | ROAST BEEF IN GRAVY | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 99 cal | 316 cal | |
| Protein | 13.2 g | 12.3 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 4.0 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF IN GRAVY | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF IN GRAVY | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 1,105 MG |