ROAST BEEF IN GRAVY vs CORNED BEEF
Nutrition comparison per 100 g serving
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CORNED BEEF wins in 4 out of 10 nutrient categories
ROAST BEEF IN GRAVY: 2
vs
CORNED BEEF: 4
(4 ties)
Overview
| Nutrient | ROAST BEEF IN GRAVY | CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 99 cal | 214 cal | |
| Protein | 13.2 g | 23.2 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 4.0 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF IN GRAVY | CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF IN GRAVY | CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 500 MG | 696 MG |