ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY vs CHICKEN LOMEIN
Nutrition comparison per 100 g serving
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CHICKEN LOMEIN wins in 5 out of 10 nutrient categories
ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY: 4
vs
CHICKEN LOMEIN: 5
(1 ties)
Overview
| Nutrient | ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY | CHICKEN LOMEIN | Winner |
|---|---|---|---|
| Calories | 71 cal | 184 cal | |
| Protein | 19.6 g | 7.4 g | |
| Carbs | 0 g | 32.5 g | |
| Fat | 0.8 g | 3.7 g | |
| Fiber | 0.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY | CHICKEN LOMEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY | CHICKEN LOMEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 12 MG | 669 MG |