ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY vs BLACK BEANS & QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY: 4
vs
BLACK BEANS & QUINOA: 4
(2 ties)
Overview
| Nutrient | ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calories | 71 cal | 368 cal | |
| Protein | 19.6 g | 19.3 g | |
| Carbs | 0 g | 64.9 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 0.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF & GRAVY WITH MASHED POTATOES SUCCULENT ROAST BEEF AND CREAMY MASHED POTATOES WITH RICH BEEF GRAVY | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 4.7 MG | |
| Sodium, Na | 12 MG | 544 MG |