ROAST BEEF & GRAVY vs DUCK RILLETTES DUCK BREAST PATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROAST BEEF & GRAVY: 3
vs
DUCK RILLETTES DUCK BREAST PATE: 3
(4 ties)
Overview
| Nutrient | ROAST BEEF & GRAVY | DUCK RILLETTES DUCK BREAST PATE | Winner |
|---|---|---|---|
| Calories | 100 cal | 264 cal | |
| Protein | 13.3 g | 9.2 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 4 g | 21.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & GRAVY | DUCK RILLETTES DUCK BREAST PATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF & GRAVY | DUCK RILLETTES DUCK BREAST PATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 6.2 MG | |
| Sodium, Na | 507 MG | 552 MG |