ROAST BEEF & GRAVY vs CHICKEN LUNCHEON LOAF
Nutrition comparison per 100 g serving
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CHICKEN LUNCHEON LOAF wins in 5 out of 10 nutrient categories
ROAST BEEF & GRAVY: 2
vs
CHICKEN LUNCHEON LOAF: 5
(3 ties)
Overview
| Nutrient | ROAST BEEF & GRAVY | CHICKEN LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & GRAVY | CHICKEN LUNCHEON LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF & GRAVY | CHICKEN LUNCHEON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 507 MG | 1,018 MG |