ROAST BEEF FLAVOR RAMEN NOODLE SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
ROAST BEEF FLAVOR RAMEN NOODLE SOUP: 3
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | ROAST BEEF FLAVOR RAMEN NOODLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 442 cal | 346 cal | |
| Protein | 11.6 g | 15.4 g | |
| Carbs | 60.5 g | 69.2 g | |
| Fat | 16.3 g | 0 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF FLAVOR RAMEN NOODLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 23.1 MG |
Minerals
| Mineral | ROAST BEEF FLAVOR RAMEN NOODLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 4.2 MG | 2.8 MG | |
| Sodium, Na | 1,884 MG | 1,654 MG |