ROAST BEEF DELI ULTRA THIN vs EXTRA THIN HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROAST BEEF DELI ULTRA THIN: 3
vs
EXTRA THIN HAM: 3
(4 ties)
Overview
| Nutrient | ROAST BEEF DELI ULTRA THIN | EXTRA THIN HAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 107 cal | |
| Protein | 30.4 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 4.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF DELI ULTRA THIN | EXTRA THIN HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF DELI ULTRA THIN | EXTRA THIN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 625 MG | 982 MG |