ROAST BEEF DELI SNADWICH vs TURKEY & PROVOLONE ON WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE ON WHOLE GRAIN BREAD wins in 8 out of 10 nutrient categories
ROAST BEEF DELI SNADWICH: 1
vs
TURKEY & PROVOLONE ON WHOLE GRAIN BREAD: 8
(1 ties)
Overview
| Nutrient | ROAST BEEF DELI SNADWICH | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 210 cal | 192 cal | |
| Protein | 13.4 g | 14.7 g | |
| Carbs | 23.9 g | 21.2 g | |
| Fat | 7.6 g | 5.6 g | |
| Fiber | 4.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF DELI SNADWICH | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROAST BEEF DELI SNADWICH | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 496 MG | 672 MG |