ROAST BEEF DELI SNADWICH vs 6" TURKEY
Nutrition comparison per 100 g serving
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6" TURKEY wins in 7 out of 10 nutrient categories
ROAST BEEF DELI SNADWICH: 2
vs
6" TURKEY: 7
(1 ties)
Overview
| Nutrient | ROAST BEEF DELI SNADWICH | 6" TURKEY | Winner |
|---|---|---|---|
| Calories | 210 cal | 161 cal | |
| Protein | 13.4 g | 12.9 g | |
| Carbs | 23.9 g | 22.6 g | |
| Fat | 7.6 g | 1.4 g | |
| Fiber | 4.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROAST BEEF DELI SNADWICH | 6" TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 485 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 606 MG | |
| Sodium, Na | 496 MG | 793 MG |