ROAST BEEF DELI SLICES vs THICK BOLOGNA
Nutrition comparison per 100 g serving
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ROAST BEEF DELI SLICES wins in 6 out of 11 nutrient categories
ROAST BEEF DELI SLICES: 6
vs
THICK BOLOGNA: 2
(3 ties)
Overview
| Nutrient | ROAST BEEF DELI SLICES | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 161 cal | 268 cal | |
| Protein | 28.6 g | 8.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF DELI SLICES | THICK BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROAST BEEF DELI SLICES | THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 1,089 MG | 0 MG | |
| Sodium, Na | 625 MG | 1,143 MG |