ROAST BEEF & CHEESE FINGER SANDWICHES vs MULTIGRAIN BREAD SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEESE FINGER SANDWICHES wins in 6 out of 10 nutrient categories
ROAST BEEF & CHEESE FINGER SANDWICHES: 6
vs
MULTIGRAIN BREAD SANDWICH: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEESE FINGER SANDWICHES | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 196 cal | 197 cal | |
| Protein | 18.5 g | 14.1 g | |
| Carbs | 18.5 g | 24.7 g | |
| Fat | 6.5 g | 4.2 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEESE FINGER SANDWICHES | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ROAST BEEF & CHEESE FINGER SANDWICHES | MULTIGRAIN BREAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 533 MG | 345 MG |