ROAST BEEF & CHEESE vs FALAFEL SANDWICH
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEESE wins in 5 out of 10 nutrient categories
ROAST BEEF & CHEESE: 5
vs
FALAFEL SANDWICH: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEESE | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 241 cal | 181 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 24.1 g | 27.8 g | |
| Fat | 9.8 g | 4.4 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEESE | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ROAST BEEF & CHEESE | FALAFEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 938 MG | 441 MG |