ROAST BEEF & CHEDDAR WRAP vs ROASTED RED PEPPER HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR WRAP wins in 6 out of 10 nutrient categories
ROAST BEEF & CHEDDAR WRAP: 6
vs
ROASTED RED PEPPER HUMMUS WITH PRETZELS: 3
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR WRAP | ROASTED RED PEPPER HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 208 cal | 287 cal | |
| Protein | 14.1 g | 7.8 g | |
| Carbs | 19.5 g | 31.0 g | |
| Fat | 6.7 g | 14.7 g | |
| Fiber | 2 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR WRAP | ROASTED RED PEPPER HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR WRAP | ROASTED RED PEPPER HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Sodium, Na | 443 MG | 651 MG |