ROAST BEEF & CHEDDAR WRAP vs ITALIAN TURKEY WRAP
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR WRAP wins in 6 out of 11 nutrient categories
ROAST BEEF & CHEDDAR WRAP: 6
vs
ITALIAN TURKEY WRAP: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR WRAP | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 208 cal | 189 cal | |
| Protein | 14.1 g | 11.0 g | |
| Carbs | 19.5 g | 20.6 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR WRAP | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR WRAP | ITALIAN TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 443 MG | 636 MG |