ROAST BEEF & CHEDDAR SANDWICH vs HAM & SWISS CHEESE SUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROAST BEEF & CHEDDAR SANDWICH: 4
vs
HAM & SWISS CHEESE SUB: 4
(2 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR SANDWICH | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 221 cal | 229 cal | |
| Protein | 20.4 g | 15.9 g | |
| Carbs | 19.5 g | 23.5 g | |
| Fat | 9.7 g | 7.7 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR SANDWICH | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.5 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR SANDWICH | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 206 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 283 MG | 659 MG |