ROAST BEEF & CHEDDAR SANDWICH vs EGG SALAD SANDWICH WITH CAGE FREE EGGS
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR SANDWICH wins in 5 out of 10 nutrient categories
ROAST BEEF & CHEDDAR SANDWICH: 5
vs
EGG SALAD SANDWICH WITH CAGE FREE EGGS: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR SANDWICH | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calories | 221 cal | 232 cal | |
| Protein | 20.4 g | 9.6 g | |
| Carbs | 19.5 g | 19.2 g | |
| Fat | 9.7 g | 13.1 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR SANDWICH | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.5 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR SANDWICH | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 283 MG | 338 MG |