ROAST BEEF & CHEDDAR SANDWICH vs ITALIAN STYLE GARLIC PANINI
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR SANDWICH wins in 8 out of 11 nutrient categories
ROAST BEEF & CHEDDAR SANDWICH: 8
vs
ITALIAN STYLE GARLIC PANINI: 2
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR SANDWICH | ITALIAN STYLE GARLIC PANINI | Winner |
|---|---|---|---|
| Calories | 221 cal | 262 cal | |
| Protein | 20.4 g | 13.5 g | |
| Carbs | 19.5 g | 27.8 g | |
| Fat | 9.7 g | 11.1 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR SANDWICH | ITALIAN STYLE GARLIC PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR SANDWICH | ITALIAN STYLE GARLIC PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 283 MG | 865 MG |