ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH vs SPICY CHICKEN & WAFFLE
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH wins in 7 out of 10 nutrient categories
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH: 7
vs
SPICY CHICKEN & WAFFLE: 2
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | SPICY CHICKEN & WAFFLE | Winner |
|---|---|---|---|
| Calories | 232 cal | 225 cal | |
| Protein | 16.7 g | 8.6 g | |
| Carbs | 21.2 g | 26.6 g | |
| Fat | 8.6 g | 9.4 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | SPICY CHICKEN & WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 7.8 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | SPICY CHICKEN & WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 505 MG | 504 MG |