ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH vs ROASTED TURKEY & COLBY JACK HALF SUB
Nutrition comparison per 100 g serving
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ROASTED TURKEY & COLBY JACK HALF SUB wins in 5 out of 10 nutrient categories
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH: 4
vs
ROASTED TURKEY & COLBY JACK HALF SUB: 5
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 232 cal | 188 cal | |
| Protein | 16.7 g | 16.9 g | |
| Carbs | 21.2 g | 18.8 g | |
| Fat | 8.6 g | 4.7 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.5 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD SANDWICH | ROASTED TURKEY & COLBY JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 505 MG | 698 MG |