ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD: 7
vs
TUNA SALAD: 2
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 17.9 g | 9.3 g | |
| Carbs | 22.8 g | 24.2 g | |
| Fat | 9.2 g | 8.8 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.3 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR ON WHOLE GRAIN BREAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 55 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 543 MG | 484 MG |