ROAST BEEF & CHEDDAR HALF SUB vs EGG SALAD SANDWICH WITH CAGE FREE EGGS
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF & CHEDDAR HALF SUB wins in 7 out of 10 nutrient categories
ROAST BEEF & CHEDDAR HALF SUB: 7
vs
EGG SALAD SANDWICH WITH CAGE FREE EGGS: 2
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR HALF SUB | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calories | 208 cal | 232 cal | |
| Protein | 16.9 g | 9.6 g | |
| Carbs | 18.8 g | 19.2 g | |
| Fat | 6.7 g | 13.1 g | |
| Fiber | 0.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR HALF SUB | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.5 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR HALF SUB | EGG SALAD SANDWICH WITH CAGE FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 588 MG | 338 MG |